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Journal of an ADHD Kid: The Good, the Bad, and the Useful, by Tobias Stumpf Dawn Schaefer Stumpf

Free PDF Journal of an ADHD Kid: The Good, the Bad, and the Useful, by Tobias Stumpf Dawn Schaefer Stumpf

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Review

This book is a must read for all young people with ADHD who need to be reassured that they are not alone! --Federation for Children with Special Needs, Newsline, Fall 2014The format of this book is perfect for a child with ADHD (late elementary to middle school level) and their parents, teachers and caregivers. This book would complement a library's section on special needs and disabilities. --CAPHIS Consumer Connections

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About the Author

Tobias Stumpf enjoys playing drums and guitar, golfing, snowboarding, and being a normal kid with ADHD. He is on a mission to share that it's OK to have ADHD. Dawn Schaefer Stumpf, Tobias's mother, is an elementary educator with over twenty years' experience working with children.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 8

Paperback: 136 pages

Publisher: Woodbine House (September 15, 2014)

Language: English

ISBN-10: 1606132504

ISBN-13: 978-1606132500

Product Dimensions:

5.9 x 0.4 x 8.9 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#226,078 in Books (See Top 100 in Books)

I was looking for a book to help my daughter better understand her ADHD diagnosis and was also (per her therapist) trying to give her an outlet for her thoughts in the form of a journal-- this book did it all. My daughter is 8 years old and was diagnosed with ADHD when she was 5/6. After a number of various efforts to mitigate her symptoms, I started her on medication in 2014-- and promptly found relief for my struggling, bright little girl. I only recently put a name to the diagnosis for her-- before now I had described it as "turbo brain"-- but she is in a good place to understand and this book has helped put it all in perspective for her-- on her level. The book is in the format of a journal as told by 11-yr old Toby, with space for your own kid's thoughts and feelings. Also there are great little check lists to help guide the thought process and encourage your child to put his/her own thoughts down. My daughter refers back to that book all the time-- she not longer fights me taking her medication because she understands why she is taking it, she looks for a pillow now when she gets frustrated, she is not freaked out by her eye tick, but just shrugs and says- "eh, I have ADHD, sometimes ticks are a part of that." Toby was able to show her she is not odd or alone in the feelings and frustrations of trying to get through her daily routines and struggles. I highly recommend this book to any kid and his/her parent who are trying to find a way to work through the myriad, baffling, strangely magical quirks that make up our beautiful children with this diagnosis. Thank you, Tobias Stumpf and family.

Bought this book for our 11 year old son who has been really coming to terms with his ADHD and anxiety issues. He really enjoyed this book and actually used it to write down his thoughts and responses. As a parent, that is what I liked most. It was just a book to read but a literal journal to help them think more about who he is and why he is great. I'm not allowed to read his responses, and it hasn't gotten rid of any of our "issues" but it did help with making him feel like he isn't the only one out there.

My son loved this book and really connected with the author. It helped him to be more understanding of things out of his control, to be easier on himself and to develop strategies to help himself with things he knows he will struggle with. For example, after reading this book he suggested on his own that he should spend an hour outside playing after school and before homework. It transformed homework time from a struggle to a simple half hour. He needed the time to decompress. At the end of the day we really want him to learn how to manage and cope with his diagnosis, and this book has helped tremendously.

Thank you so much for writing this book. My 10 year old son was formally diagnosed last week and it has been emotional for al of us. I bought a few books for me and this one caught my attention. I am so glad I ordered it. After reading it myself, I handed it over to my son. His eyes immediately lit up and he started laughing and saying he loved it already (before reading it). I laid with him while he read the first chapter and he was smiling ear to ear. I went downstairs to take care of some things and he came and found me and asked if we could talk. He wanted to go back through all the chapters together and talk about his own experiences and ask questions. This book is a gift. Thank you.

This is an excellent resource for parents with a newly diagnosed ADHD child. It is a quick read for the parent, about 30 minutes, in order to determine if you want your child to be exposed to the information. I did. After reading, I felt so much less alone. ADHD can isolate, it's not something that we talk about with others because of not wanting our children judged. Because of this book, the world opens up a bit, and we find others who have the same struggles and realize that we are not alone. Thank you for this wonderful book. It is a lifesaver for me and will hopefully help my child to maintain confidence and self-esteem through the turbulent middle school years.

I just finished reading the book, Journal of an ADHD Kid and I found it facinating and entertaining. Learning about ADHD from the perspective of a middle school young man that has it, made the reading very authentic. Before reading the book I knew very little about ADHD, only that young people were often diagnosed with it and treated with medication. I think this book would be especially valuable for other young people with ADHD that have the same struggles that Tobias has experienced. Knowing that there are many others, just like Tobias, that have same frustrating issues with school, family and life in general, would help. The strategies Tobias has developed to deal with his ADHD will hopefully help others to manage their lives too.Parents and teachers will benefit from this book, it gives you a perspective of ADHD that you won't find in text books or when you Google it. The words Tobias writes come come from the heart and from his real-life experiences.I am a member of the same community in central Minnesota as Tobias. He has been a great customer of mine at the Farmers Market and I coached his traveling basketball team two years ago. He is a very intelligent, compassionate young man.Tobias was very brave to write this book. He realizes he may be opening himself to teasing or possibly bullying; but he wants to tell his story to help others. I think this book will accomplish just that. What a kid!

I read it with my 8 year old son who just got diagnosed with ADHD-Hyperactive. It helped both of us understand the disability a little more and help reassure my son that he's not the only one with this disability and that there's nothing to be ashamed of. The questions at the end of each chapter were helpful as well, even though he was very reluctant to answer them at first.

My daughter wants me to read this book to her every night - she could do it herself but she really loves it when I read it to her. I have to admit that every chapter we read, I'm amazed how accurate it is to her. It really helps for both of us to understand that all these behaviors she displays have a lot to do with her wiring and not her just trying to be difficult.

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Journal of an ADHD Kid: The Good, the Bad, and the Useful, by Tobias Stumpf Dawn Schaefer Stumpf PDF

Journal of an ADHD Kid: The Good, the Bad, and the Useful, by Tobias Stumpf Dawn Schaefer Stumpf PDF

Journal of an ADHD Kid: The Good, the Bad, and the Useful, by Tobias Stumpf Dawn Schaefer Stumpf PDF

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Mei 30, 2010

Ebook Free Killing with Kindness: Haiti, International Aid, and NGOs, by Mark Schuller

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Killing with Kindness: Haiti, International Aid, and NGOs, by Mark Schuller

Ebook Free Killing with Kindness: Haiti, International Aid, and NGOs, by Mark Schuller

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Review

"Mark Schuller's ethnography of pre- and post-earthquake disaster Haiti  is profoundly riveting, poignant, and courageous. It offers a timely no-holds-barred critique and theoretically nuanced analysis of neoliberal NGO-ization and humanitarian aid. The book also provides an inspiring vision and thougtful recommendations for remedying the problems of 'trickle down imperialism.'  This is an important contribution that convincingly explains why we should care about what's happening in Haiti and the troubling implications for elsewhere—including right here in the USA." (Faye V. Harrison author of Outsider Within: Reworking Anthropology in the Global Age)"Schuller's analysis of two NGOs is a singular contribution to our understanding of such organizations in underdeveloped countries." (Mark Schuller Alex Dupuy, John E. Andrus Professor of Sociology, Wesleyan University)"Mark Schuller provides something that has been sorely lacking from this story—an ethnographic account of nongovernmental politics in Haiti, a country many now dub 'the Republic of NGOs.'" (Journal of Latin American and Caribbean Anthropology)"Killing with Kindness offers both engaging ethnographic examples and extensive analysis of the complex network of governmental and nongovernmental institutions through which Haiti and Haitians are ruled. (PoLAR)

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About the Author

Mark Schuller is an assistant professor of anthropology and NGO Leadership Development at Northern Illinois University. A writer for Huffington Post, he is the coeditor of four books, including Tectonic Shifts: Haiti since the Earthquake, and codirector of the documentary film Poto Mitan:Haitian Women, Pillars of the Global Economy.

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Product details

Paperback: 256 pages

Publisher: Rutgers University Press; None ed. edition (September 24, 2012)

Language: English

ISBN-10: 0813553636

ISBN-13: 978-0813553634

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#650,738 in Books (See Top 100 in Books)

While the literal "killings" in this book are minimal, Mark Schuller brings us an anthropological work of exceptional quality. Schuller committed to learning Haitian Creole, in Haiti, before beginning his research in earnest. The 'homework' pays off in this exceptionally attentive work.

This was good, but a little depressing. Of course, everything I learn about Haiti has been depressing.

Thanks for the journey. This work has been helpful in writing my thesis paper.

An extremely straightforward explanation of how different NGOs work on the ground. From short reflections from his field work, Schuller expands out to assess two types of NGOs: ones funded mostly by governmental sources and others funded privately. He examines different variables (management hierarchies, mission statements, place of operation, gender dynamics) to offer a contemporary reading of how NGOs are (and aren't helpful) in addressing poverty.

Haiti and other third world countries cannot be fixed by Americans dropping cash via Paypal. The US is now becoming a third world country due to illegal aliens and many Americans are homeless due to illegal aliens displacing them in the very competetive housing and job market. Haiti is an ongoing disaster due to unlimited breeding and no birth control. They also live in cement houses in an earthquake zone and in the the book " A Guide to the End of the World" , it was explained that death from Earthquakes is usally due to poor housing choices. Starbucks started a campaign to donate to Haiti and I boycotted them for two years.

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Mei 20, 2010

Ebook Free Prove It: Catholic Teen Bible, by Amy Welborn

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Prove It: Catholic Teen Bible, by Amy Welborn

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About the Author

Amy Welborn is a columnist and book reviewer for Our Sunday Visitor. She is the author of many books, including the Prove It! series for teens, books on prayer, saints, and guides for studying Scripture. She holds a master of arts in Church history from Vanderbilt University.

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Product details

Age Range: 12 and up

Series: Prove It!

Paperback: 1472 pages

Publisher: Our Sunday Visitor (September 1, 2004)

Language: English

ISBN-10: 1592760783

ISBN-13: 978-1592760787

Product Dimensions:

5.2 x 2 x 7.8 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

60 customer reviews

Amazon Best Sellers Rank:

#2,914,329 in Books (See Top 100 in Books)

I teach 1st Communion to middle schoolers, with no background in their faith. When asked, to go home and come back telling us how many books are in the Old Testament, they all came back 39! Well, the Catholic Church has always had 46 books, using the Alexandrian canon that was used by the earliest Christians. Realizing that any bible they had access to. or friends they asked, were not of the same faith, I thought it was important for them to have their own bible.I have used Amy Welborn's Prove It books when teaching CCD for a while and love them. So choosing this bible with excerpts taken from the book trilogy, was a no brainer.The teens love them. They bring them to class each week and the wonderful thing is, they are clearly being read!

What drew me to this particular bible, out of the rest of the Catholic teen bibles were the inserts by Amy Wellborn. I have, through other publications become familier with her as an author and commentator and really enjoy her insights and straight forward approach to her topics. As a catechist for the RCIA for teens this year, I was really looking for a Bible the teens in my group could really connect with and not see it at as another "classroom textbook". I ordered one for myself first at the beginning of the week and received it rather quickly (by the end of the week). When I received it I read through the introduction, checked the fine print, it has the Nihil Obstat & Imprimatur. I read all the inserts sprinkled through the OT and NT on God, Jesus, Prayer, the Church, You..et al,and finally in the back the "roadmap". I thought it was a very good bible, but I wanted to put it to the ultimate test....in the hands of a teen. It passed. This teen was so impressed, he wanted a copy and was sharing with it with other teens in our teen group and before long our DRE had a list of all the teens who wanted one. One of the main things our teens emphasized is that this Bible is not only easy to use, they especially liked the "prove it" inserts because it used language they understood without being completely dumbed down or full of fluff to soften theological truths....one of them even said it answered an important question he had been struggling with.Regarding the version of the bible; as an instructor, I wanted it to be the NAB version, being that is what the Church uses (in the US)in the Mass scripture readings. The main reason for this though, is during "breaking open the word", during class & bible study, I found using the same version less confusing than other versions.

The kids in my religious ed class (pre-teens) were excited to have their very own Bible that they could read, underline, write in the margins or whatever. I hope they continue to be excited about getting to know the God that loves them immensely through reading His word.

this is a perfect bible for teens and adults learning about the Catholic faith, I highly recommend it.

The words at Catholic Mass (Roman Rite) have recently changed! I wanted to buy a new 2011 Bible ("NABRE") that would more closely reflect the new English translations. I didn't know which NABRE Bible to buy, so I bought multiple ones and will continue to add my reviews/comparisons below. (The Bible you are considering on this post is #3):(Bible #1) The "New American Bible Revised Edition - NABRE Burgundy Hardcover" by Saint Benedict Press has a very beautiful cover/binding. Direct quotations from the Lord Jesus are in Red ink, and I like that. The paper is a bit thin, but this didn't bother me; the "see-through" nature is mild and not distracting to me. The hue of the paper is stark-white, and I prefer a more relaxed hue (much like my preference for incandescent light versus florescent light). The exposed edge of the paper does not have index markings or tabs for the various books of the Bible (this is a feature I enjoy). The reason I went with 4 stars not 5 is because of the glossy nature of the paper - it feels too slippery to me. I found it a bit difficult to flip a single page... and there's no way I'm going to lick my finger to flip pages while reading the Bible!(Bible #2) The "Saint Joseph Bible-NABRE [Hardcover]" by Catholic Book Publishing Co. (says "Medium Sized Edition" on the cover) is excellent - I gave it 5 stars. The cover/binding is a bit plain looking and has a cloth-type texture. The Amazon photo of a large blue cube-shaped Bible is completely false - this one is yellow-orange (or tan) in color, on all faces. Inside, there are no Red text to highlight direct quotes from the Lord Jesus. The paper is thicker than the Saint Benedict Press Bible and does not have the glossy/slippery problem. Also, the paper is white with a nice subtle yellow hue. The exposed edge has handy black marks that indicate the various books. The illustrations are nice but are in black & white. Despite not being a perfect match to what I am looking for, I give this Bible a 5 Star rating and it will serve as my family Bible for years.(Bible #3) The "Prove It! Catholic Teen Bible - Revised Nab" by Amy Welborn is excellent, and I gave it a 5 star rating. I will be buying more of these to spread around, but will keep my eyes open for a version with different cover text & photos. I am a fan of high-quality leather binding hard cover books, so I had to judge this one for what it is: a paperback. The cover makes this book seem to be something other than a Bible. The words "Prove It!" on the cover are confrontational and might instill a defiant attitude before a single page is opened. The text and footnotes of this Bible are the same as the other NABRE Bibles (do not fear - it is not riddled with slang). The best part of this Bible is the use of inserts throughout to explain various internal questions people may have about God, the Bible, Catholic practice, etc. These questions are NOT unique to teenagers and would suit anyone who is new to religion, new to Catholicism, or fallen on tough times and are doubting "the meaning of it all". I think this Bible is well-suited for all ages and would be a wonderful gift for older people. If only there were a few options for the cover! This would be a great Bible for my mother, but it says "Teen" on the cover.(Bible #4) The Catholic Study Bible second edition by Oxford University Press is excellent, and I easily give it a 5 star rating. The cover/binding is glossy and nice looking, the overall size is nice and large, but not too large or heavy. The pages are thin and bright white, but there is no problem with see-through pages or glossy texture. Red text is NOT used in this Bible to highlight direct quotes from the Lord Jesus. The word "Shelah" DOES appear in the Psalms of this Bible (where it did not appear in the other Bibles I've reviewed). Also, the book of Sirach is titled "The Wisdom of Ben Sira (Ecclesiasticus)" in this Bible; however, the edge tab still says "SIR". Perhaps my favorite feature of this Bible is the wonderful edge indented tabs that are labelled for each grouping of three books; this is very handy in locating specific books and opening the Bible to that page. This is a perfect choice for a study Bible.

The print is so small I would not want to sit and read from this Bible and I like reading the Bible... I also expected a little more from the inserted sections that address teens questions. I ordered 3 of them for my teens, but sent them back.

i bought a collection of these bibles for the bookshelf in my youth room...and, my teens are REALLY enjoying these bibles...they find them interesting and informative and i have had MANY of them ask where they can get one for themselves...as a youth minister, i am always concerned with making sure my teenagers are getting the best bibles to fit their needs...and, i think i have finally found a winner!

Still hard to read for a teen..

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Mei 14, 2010

PDF Ebook 101 Salivations: For the Love of Dogs, by Rachael Hale

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101 Salivations: For the Love of Dogs, by Rachael Hale

PDF Ebook 101 Salivations: For the Love of Dogs, by Rachael Hale

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As well as now, your possibility is to get this publication asap. By seeing this web page, you can in the link to go straight to guide. As well as, get it to become one part of this most recent book. To earn sure, this book is truly recommended for analysis. Whether you are not fans of the author or the subject with this book, there is no mistake to read it. 101 Salivations: For The Love Of Dogs, By Rachael Hale will be actually excellent to review now.

From Publishers Weekly

Anyone who loves dogs knows that they have their own unique personalities-they may be brave or timid, placid or hyper-but they're always soulful. In this collection of 101 arresting four-color portraits, Hale manages to capture the essential doggishness of her subjects, whether it's Hamish the Chihuahua's minuscule, quizzical face or the quiet intelligence of Loki, a Staffordshire bull terrier mix, sitting patiently with a kitten on his head. Though there are a few gratuitous props-a knitted cap on a Gordon setter, a pearl necklace on a Chinese Crested-the photographs don't descend into the realm of the kitschy and too-cute, partly because the dogs' expressive faces are the focus of the compositions. Hale tosses a few relevant quotes into the mix as well, e.g., Walt Whitman's "The dog is the god of frolic," and P.G. Wodehouse's "It is fatal to let any dog know that he is funny, for he immediately loses his head and starts hamming it up." The appendix, which gives a brief description of each dog's story, adds dimension to the photographs. We learn, for example, that Jabba, an eight-year-old pit bull, is just as shy as she looks. During the shoot, Hale says, she "ran terrified from the room...frightened by a fly." Copyright 2003 Reed Business Information, Inc.

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About the Author

Rachael Hale has won numerous awards for her animal portraiture. Since 1995 her images have been published on calendars, posters, greeting cards, and stationary in over 20 countries worldwide. She lives and works in Auckland, New Zealand, with her chocolate-brown Newfoundland named Henry.

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Product details

Hardcover: 176 pages

Publisher: Bulfinch; 1 edition (October 9, 2003)

Language: English

ISBN-10: 0821228579

ISBN-13: 978-0821228579

Product Dimensions:

8.6 x 1 x 10 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#427,555 in Books (See Top 100 in Books)

I first saw a copy in the doctor's office and copied many of the quotes which I post on Facebook. It is hilarious and the pics are very clever. Quite a talented woman.

Let me start by saying, I am an animal lover that enjoys taking pictures. This book is exquisite. The pictures really capture the heart of the animals within, no words are even needed. There are so many adorable pictures, I cannot even pick just one. This would make a great gift for a dog lover, and it would also make a great coffee table book.

Saw this book at my mothers and ordered one for myself :)

My sister bought me this book as a gift a few years back, and I love it! I recently had a friend who's 17 year old dog died, so I bought it for her to help the healing process. She (and her children) loved it. It helped them to smile when they needed it. This book makes a great gift, and a great "coffee table" book. Rachael Hale is very talented.

For a friend, she loves it!

Cute bookGreat for a coffee table or bathroom reading.

this is a great book,,,,i have bought 3,all as gifts,,,and every one really liked all the pictures,,,, and its a big book at a cheap price and all were in perfect condition

found a copy of this book at a thrift store, and showed it to a friend who loved it so much i bought her another from amazon. it didnt hurt that she has 2 great danes and there was one on the cover. [and another inside.] the photos are beautiful . i love the little dachshund she found on the beach and the photo is adorable.

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101 Salivations: For the Love of Dogs, by Rachael Hale PDF

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101 Salivations: For the Love of Dogs, by Rachael Hale PDF

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Mei 09, 2010

Download The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out

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Review

"[A] thoughtful approach to health and wellness that's well worth the time of readers able and willing to research and evaluate Chutkan's many claims for themselves." ---Publishers Weekly

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About the Author

Robynne Chutkan, MD, FASGE, is one of the most recognizable gastroenterologists working in America today and is the author of Gutbliss. Dr. Chutkan has a BS from Yale and an MD from Columbia, and operates and teaches in the gastroenterology department at Georgetown University Hospital.

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Product details

Audio CD

Publisher: Tantor Audio; MP3 - Unabridged CD edition (May 17, 2016)

Language: English

ISBN-10: 1515955486

ISBN-13: 978-1515955481

Product Dimensions:

5.3 x 0.6 x 7.4 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

214 customer reviews

Amazon Best Sellers Rank:

#1,148,833 in Books (See Top 100 in Books)

I expected so much more out of this book. I bought it on a recommendation hoping to help some stomach issues I have been having. Reading through the first section was more like listening to the same song on repeat. What took 1/3 of the book could have easily been done in one chapter as she just kept repeating the same thing. "You are taking too many antibiotics", "you are not eating whole natural foods" "Don't be afraid of dirt". Actually no I am not and yes I am and no I am not! I get to the next section hoping for some more insight. Stop taking unnecessary antibiotics and start eating whole foods. OK since I am doing both of those things I keep reading hoping for more. Add probiotics. Well yea, we all know that. But don't mix certain ones, research it. What? Why not just tell me what not to mix? I decided not to go as low as one star as there probably is some good info in here for someone who has no idea about gut health whatsoever but if you have spent a little time reading up online don't waste your money.

We live in a new age of weird diseases and symptoms -- many traveling under the "auto-immune" banner. People by the droves go to their primary care doctors and complain of stomach and digestive ailments (bloating, food allergies, abdominal pain), light-headedness, fatigue, skin rashes, eczema, rosacea, and worse. Their doctors, in turn, follow the protocols of their training and order up standard tests in search of something physical. The tests come back negative. Now doc is beginning to wonder if he has a hypochondriac on his hands, and the patients either persist or resign themselves to pain and misery, becoming depressed as symptoms continue to plague them. Sometimes more tests are ordered, but seldom is a solution found. It's a bad scene all around. Welcome to the world of microbes, the artful dodgers (at least when it comes to standard medical tests).If you fit the description above, you should be reading Dr. Chutkan's latest book. She talks about "dysbiosis," a widely prevalent but seldom diagnosed condition where the microbial community in your body is way out of whack -- low on good bacteria and high on pathogens (bad bacteria) due to a host of modern-day causes: the accumulated ravages of antibiotic treatments, alcohol consumption, stress, diet (specifically lack of enough fiber, vegetables, fruits, fermented foods and too much sugar, carbs, processed "food," genetically-modified food), antacid use, NSAID use, birth-control pill regimes, chemotherapy, and artificial sweeteners.As patients feel sicker, doctors unknowingly feed the flames by prescribing more pain medication, antibiotics, etc., to try to alleviate symptoms and show their patients that they are "doing something." Vicious, meet circle. The misery continues.Well, if all politics are local, all health is in the gut. That's right. We are the microbial profile we feed on a daily basis. And while "feed" mostly means the mouth, it also includes the skin. Dr. Chutkan sees it as a twin mission: living dirty and eating clean. That means we do ourselves no favors by constantly cleaning our hands with hand sanitizers, applying skin products and soaps with anti-bacterial elements and good-bacteria killing chemicals (go ahead, read the ingredients, see if you have the slightest idea about what you are slathering to your skin and scalp on a daily basis... didn't think so).The best part: Chutkan offers practical tips on turning it around -- what you should eat and what you should not eat. Watch out for corn, soy products, and sugar especially. They kill the Good Army and arm the Terrorist in your gut flora. They are almost all GMO-made monstrosities by now, thanks to companies like Monsanto, which have their profits (and yes, Big Pharma's, too, because sick people drive profits) to watch after. Certain bacteria (bad) thrive on sugar and artificial sweeteners and will hijack your body's eating preferences. What we call a "sweet tooth" is actually a type of bad bacteria clamoring from your gut for more of what they need to survive (that it makes you sick means little to them, they are out for themselves and haven't a clue that they will die with you).Chutkan also offers some basic day-to-day living advice, too. A little dirt is a good thing, as is being outside (or opening windows and letting the outside in). Remember when you were a kid? Always outside, barefoot and dirty, exercising through play and interaction with others? Compare to the present, where we spend so much time in our antiseptic, air-conditioned houses, take showers every day, shellack our skin with mysterious products, clean our homes with even more mysterious, bacteria-killing products. Recipe, meet disaster. Patient, meet doctor (yet again): "Doc, I feel miserable and I don't know why." Doc and Conventional Medicine don't know why, either.As to the book itself, yes, it is somewhat repetitive at times and not a narrative wonder or anything, but I 4-star it for its contents and importance. Chutkan even devotes a chapter to the hardcore cases. Here she discusses fecal transplants, the latest frontier for people who cannot turn around their severe conditions through diet and lifestyle changes alone. Feces from healthy patients with the correct microbial profiles are transplanted into the intestines of the sick patient with miraculous results (just look the other way and get over your aversion, I guess). It's been a life-changer for people with relentless conditions like irritable bowel syndrome (IBS), Crohn's disease, ulcerative colitis, pouchitis, infectious diarrhea, etc. Animals don't eat other animals' feces for nothing. Nature is often instructive (and gross). It's squeamish patients who often choose not to heed such lessons.Finally, and not least importantly, the book ends with 95 pages of "microbiome solution" recipes, mostly for dishes that will feed the good and suppress the bad bacteria that live within you -- food for stomach, skin, and soul.Yep. Brave New World (which looks suspiciously like our grandparents' Brave OLD World, before the corporations and chemicals started to hijack our willingly sheep-like lives). Advice: Buy or check out of the library. Then fight back against bad bacteria and bad businesses that will shed no tears over your slow and protracted demise.

A lot of redundant, basic information. If you are new to this topic, check it out. If you are looking for more in depth information, look elsewhere.

Excellent book for so many reasons!! Just one is that I've been taking several different probiotics recommended by my functional medicine physician for the past few years. I learned that the reason I need to eat more leafy greens and vegetables is to feed the good bacteria b/c they don't always permanently take up residence just because you take a capsule every day. If they're not receiving the food they need, they can pass out of your system which makes room for the bad bacteria. Certainly helps motivate me to eat better!

This book was a fascinating approach to a healthy lifestyle. I'm an MD and extremely frustrated at how little the western medical community knows about nutrition and diet as they relate to medical complaints that we see all the time in our patients. This book will help me personally, as well as with the medical advice I offer patients and family/friends. And the recipes look amazing- I am inspired to try all of them. Some of the book got a bit repetitive and a bit preachy, but don't let that stop you from integrating her message into your life! I will be recommending this book to everyone I know.

I bought this after watching Dr. Chutkan on the Megyn Kelly show. Having fibromyalgia and CFS, she has shown me how I can make improvements to my existing treatment and what changes I probably need to make. Of course I will talk to my doctor first. My 8 yr old son has had anxiety and chronic GI issues for the last 4 years. I'm going to get him started on her dietary recommendments. This is a great book that explains how the microbiome is at the center of our health!

Dr. Chutkan is one of my favorite doctor authors. I love how she's able to simplify the topic of the microbiome & make it very understandable for non-medical folks like myself. Unfortunately she doesn't seem to be open to the idea of working with food sensitivities due to unreliable testing. I hope that she & other doctors would start to consider the MRT blood test as part of their protocol. My son & I were helped tremendously as a result of the MRT & follow-up LEAP diet. I wonder if the difficult case she writes about could have been helped further by eliminating reactive foods?

What an incredible wealth of information. I have read this book several times and now use it as a guide. Dr. Chutkan delivers the commen sense that has been missing from the medical industry. For the first time, I am finding the solutions to my health issues. 40 years, my issues have been getting worse... and now it all makes sense. Thank you Dr. Chutkan... we are living the "Microbiome Solution" way and experiencing incredible health.

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The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out PDF

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Mei 01, 2010