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Empowered Aging: Expert Advice on Staying Healthy, Vital and Active, by Sharkie Zartman
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Review
"This book is a powerhouse of expert knowledge about growingolder. It provides you with an entire team of experts with advice on how howto empower yourself as you age. I'm recommending this book to every client ofmine who wants to live their best life on their terms."--Kristie Overstreet, PhD, LPCC, CST"Empowered Aging is a positive guide that will inspire readers to takecharge of their health and life to age well. Each of the twelve trustworthyauthors complement Sharkie's passion for seniors to embrace a new vision forhealthy aging."-- Allen H. Peters, MD, Medical Director,Nourishing Wellness Medical Center, Redondo Beach, CA
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Product details
Paperback: 232 pages
Publisher: Spoilers Press (January 11, 2018)
Language: English
ISBN-10: 0999251023
ISBN-13: 978-0999251027
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 13 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#198,823 in Books (See Top 100 in Books)
Excellent advice on downsizing by Betty Sproule. Her guidelines on "currently functional, valuable, or wildly sentimental" will be very helpful to folks reluctant to let go of stuff. You never miss it, you always overestimate its worth, and if you upgrade, get rid of the item you replaced ASAP! Or you'll just fill up your house all over again. On that, Betty is surely correct.
I am 72 years old. I’ve had a full life and want to continue to live my life to the fullest. Doing this means being able to face the many challenges of our senior years. This book is filled with wisdom on how to deal with the mind-body-spirit, and deal with things both internally and externally.Empowered Aging: Expert Advice on Staying Healthy, Vital and ActiveOne of my favorite chapters is Downsizing for the Next Phase of Life. It is full of practical ideas, some of which I can do immediately, and some of which I can ponder to decide what I can do.One of the challenges that I am facing is maintaining my strength, and the chapter on Cross Training for Life was extremely helpful. I have worked with physical therapists and personal trainers who did not seem to help me. Cross training is something that I’ve heard about, but now I will investigate.In my search for physical well-being, I have found that Western medicine tends to be symptom-oriented and fails to get to the root of the problem. I have investigated several alternative approaches. The last section of this book deals with holistic approaches. From this section, I was able to identify someone in my area who does Integrative Manual Therapy. That is quite a find.
I purchased two of the books -- kept one for myself and gave the other to my neighbor. Our impromptu social nights have become so much more interesting and lively as we discuss what we gleaned from each of the contributing author's lifestyle and recommendations.
Sharkie is a consummate fitness and health expert who is on a mission to help people live a healthier and longer life. She has assembled a number of subject matter experts who have contributed to this effort with topics that should be important to you no matter your age so you can take charge of your future. This is a book that can absolutely add years to your life. How much more of a recommendation do you need…read it!
A compilation of excellent information that will benefit everyone as they age
Empowered Aging covers just about every aspect of aging you could want to learn about: food as medicine, brain health, maintaining mobility, and more, along with encouragement and motivation. After reading it, I feel like I can reorient some old habits into new ways that will support my well-being as I age. I especially liked the chapter on Cross-Training for Life by Dr. Dominique Scott, which covers maintaining mobility. He presents ideas for working with the body's natural systems to stay in good form, stay strong and avoid injuries. I highly recommend this book!
So, I was looking for a book on successful aging and found Zartman’s Empowered Aging. It was a very quick read with practical advice that I can put to use immediately. I loved the chapter on changing one’s way of thinking about retirement referring to it instead as a renewal of life’s focus after ones career. Anyone who has entered the post-career phase of life or is contemplating that change will enjoy the many good ideas and attitude changers across a variety of important topics.
Sharkie's book is a must for anyone 50 and up how wants to have a successful aging process. Who wants to live a longer life if those extra years are filled with medical problems, discomfort, dependence and mobility problems? Nobody. Sharkie's offer solutions to dramatically improve your health and well-being. Be able to move better and with less discomfort and increase your energy levels to be able to do all the things you enjoy. Be able to combat the typical declines that come with age. Live a long and functional life and be confident knowing that you will be able to continue doing the things you love to do for a very long time.
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