Ebook Download How to Stop Smoking and Stay Stopped for Good
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How to Stop Smoking and Stay Stopped for Good
Ebook Download How to Stop Smoking and Stay Stopped for Good
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Product details
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Audible Audiobook
Listening Length: 5 hours and 17 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Bolinda Publishing Pty Ltd
Audible.com Release Date: October 29, 2008
Whispersync for Voice: Ready
Language: English
ASIN: B001JPMODG
Amazon Best Sellers Rank:
I'm your average long term smoker. Started at 15 and quit at 61 with attempts and fails along the way. Most of us already know the deal health wise, cost, and so on. And most of us have tried any number of things to quit smoking. I ran across this title accidentally and my initial reaction was it was just another of countless quit smoking books. I was wrong. The information in this book seems tailor made for long term smokers. It has a refreshing and realistic approach to quitting. Filled with insight and just good common sense ideas about quitting and so different than the run of the mill ideas. I can't speak for everyone but this book is a breath of fresh air (no pun intended) for those of us who know the drill. It worked for me and I recommend it highly. Good luck. John
If you want to quit, this lady shows you how. She addressed all those situations when it is so easy to fall into the smoking trap, over and over, and over again and shows you how to make the right choice. That is choosing not to smoke. Listen, my smoking friends, no one will do this for you!! This is your time to make the choice not to smoke!! I smoked for almost 40 years and I'm on my way to 5 weeks of being an ex-smoker. I'm doing it and I feel great!!
It's been 5 years now. This is a "Real Deal" book.
Great approach- anyone can use this for any unwanted habit. I hope smokers wishing to quit will read this (I am an overeater and found the principles laid out here so do-able).
Excellent! Excellent Book! This book is easy to ready and makes sense. I would highly recommend it to anyone looking to quit smoking.
It's ok, but I'm still smoking. I guess I'm just not committed yet to quitting. :(
This book didn't help me at all. I did quit smoking w/ the help of e-cigs - a life saver
I listened to the audio version of this book after I had stopped smoking. The book recommends that you listen/read it before you actually quit, and I think this is good advice. I had smoked for approximately 20 years and, while never a heavy smoker (5 per day), I was heavily addicted, nonetheless. This book helped me understand why I stopped with ease when I was pregnant, but went right back to it each time and have never been able to just stop.The fundamental difference this book takes is that, unlike other "quick fix" methods that aim to eliminate your desire to smoke, the author forces you to acknowledge that you desire to smoke. This desire will lessen with time -- but can strike at anytime; therefore, you must develope some techniques for dealing with that desire. She even encourages you to face your desire and temptation head on. If you smoke while commutting or when having drinks with friends -- don't avoid these activities at first -- you are only trying to avoid the desire and then you become afraid of the desire itself. The desire is normal for anyone who has smoked. It's not to be feared, because you alone have the choice of whether to stop smoking or become a smoker again -- which, the author reminds you is a drug addiction that kills or disables at least 50 percent of the people who do it.I have only been stopped for a couple of weeks, but feel very empowered by my choice to stop smoking. I used to say that I smoked because I liked it, and to a degree that is true, but I was also a slave to it and was dishonest with my children when I would be hiding out back while smoking. It feels good to not be a slave to cigarettes or to be lying to my family about it-- even though those things never bothered me before. I feel free and empowered. I still want a cigarette, but I'm not afraid I won't be able to cope with that feeling.Update: 4 and a half years later and I have not smoked a single cigarette. I feel proud of myself and am so happy I made the decision to quit and to use this book as an aid to my quitting because I credit this book for a good amount of the staying success I have had. It has certain chapters near the end that are designed to keep you from starting smoking again by falling into some of the traps that you will face down the road. Slip ups that can turn into a slippery slope of turning into a full-blown smoker again. When I would find myself in one of the scenarios (i.e. telling myself I would just have one cigarette, or if I was out for drinks with my friends I could have one cigarette), I would remember some of the language in this book and know that no, I had already shown myself that I was not capable of being a casual smoker (if such a thing really exists). I agree with the review below that states that this book takes the magic out of stopping smoking. You can do it and you can do it without any gum, patches, pills, etc.
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